Favorite Podcasts of 2022
I am an avid podcast listener - love my AirPods and how easy it is to have one in while I'm doing laundry or barn chores. Here are the ones…
Have your children had their spines checked lately?
Have your children had their spines checked lately? We can help get them into the best shape possible to optimize their development. We see tons of kids in our office!…
5 Things I Wish Everybody Knew About Breastfeeding
Your body was made to breastfeed. You were biologically designed to breastfeed if you were born with breasts. Many women get caught up in thinking that maybe their breasts are too small, maybe their breasts are too big,
What shoes are best for babies and kids?
I often get questions about footwear for babies and children. "What shoes are the best for my early walker? What shoes are the best for my kindergartner?" Let's start with…
Are your feet killing you?
Foot pain is a really common problem! There are a lot of different types of foot pain. Today we’re going to talk about one of the most common causes, plantar…
Time for a spring tuneup on your SELF?
It's been a year... and now even over a year. I am still seeing (and experiencing myself) that no matter what issue we might be dealing with in life (strained…
Dear colleague – your staff are not your “girls”
Source: www.dictionary.com For as long as I can remember, I have heard other chiropractors (and other professionals) refer to their female staff members as “girls." “My girls will handle that.”…
Hey mama – you’re worth it.
On this Mother's Day, I want to share what I wish all mamas with littles would embrace. Taking care of yourself is not selfish. Taking care of yourself is critical.…
How to stay healthy, no matter what’s going around
One of the very most important things to me in life is keeping my family's immune systems at their very best. No matter what virus is going around. I believe…
The one thing I do every week that keeps me focused and out of overwhelm.
My Sunday Night is what makes my whole life work. I’ve had a routine that has been slowly evolving for over a year that seriously is the core of my self-care + productivity. I’ve slowly tweaked it until it’s now really what I need.